Hatsurei-ho contains the following techniques...  Kenyoku....  Joshin kokyu-ho....  Seishin Toitsu

'Hatsu' means "to generate" something. 'Rei' means "spirit and soul" "energy", "ki" 'Ho' means "method"

CORRECTION - 

(Seiza) Sit on the floor in zen style or chair. 

More info.

Relax and close your eyes. 

Place your focus onto Hara-line (3-5 centimetres below navel.) 

Put your hands on your lap with palms down.

Say in your mind "I'll start Hatsurei-ho" to your sub-consciousness.

Note - The brushing of the arms from shoulder to hand is an addition by H. Doi, it was originally just brushing the wrist to tips of fingers.

(An interpretation from Japanese - Kenyoku - Imagine sacred bathing before you meet god, which is done by Shinto priests at some ceremonies to clear/purify body and spirit.)

Brush either in the aura or with bodily contact.

a) Place the fingers of your right hand near the top of the left shoulder, with the fingertips over the indentation just in from the edge of the shoulder (where the collar bone meets the shoulder). The hand is lying flat.

b) Draw the flat hand down across the chest in a straight line, over the "V" of the sternum (where the rib cage meets) down to the right hip. 

c) Repeat this procedure on the right side, using the left hand. Draw it flattened from the shoulder, in a straight line, across the sternum, to the left hip.

d) Repeat the procedure again on the left side.

Place the right hand on the edge of the left shoulder top of arm, fingertips on the edge pointing outwards.

e) Draw the right hand, flattened, down the outside of the arm, all the way to the finger tips, all the while keeping the left arm straight and at your side. 

f) Repeat this process on the right side, with the left hand on the shoulder and drawing it down the right arm to the fingertips.

g) Repeat the process on the left side again.

Meditation focusing on Hara.

(1) Put your hands on your lap with your palms up and breath naturally through your nose. Focus on your hara line and relax.

(2) When you breath in, visualise that white light coming in through your crown chakra and palms of your hands, into your hara line and expand to whole of your body, melting all your tensions.

(3) When you breath out, visualise that the light filling up your whole body expands out of your body through your skin onto infinity in all directions.

* Repeat (2),(3) for a couple of minutes or as long as you like.

Put your hands together holding them in front of your chest (like praying hands) a little higher than your heart. Also hold this position for continuing the meditation.

Keep the Gassho. Imagine that you are breathing through/between your hands.

(1) When you breath in, visualise that the light flows in between your hands, onto your hara line, your hara being filled with light.

(2) When you breath out, visualise that the light gushes out through the palms of your hands and radiating out through the skin of your body.

* Repeat (1), (2) for a couple of minutes or as long as you like.

You now continue with normal meditation. This is sometimes called 'Gassho Meditation'.
This is when Reiju may be given by teachers.

Put your hands back on to your laps with your palms down. Say in your mind that "I've finished Hatsurei-ho" to your sub-consciousness.

Imperial Palace Gardens - Kyoto